Top Spa Guide: Preidlhof
Top award-winning holistic luxury spa hotel in South Tyrol, Italy.
By Lulu Townsend
thehotelguru.com/hotel/preidlhof-south-tyrol
Family-owned and managed by the Ladurner family for half a century, under the stewardship of inspirational Klaus Ladurner for the past 20 years, Preidlhof provides a heart-warming, intimate experience whilst being globally recognised as one of the world’s leading wellness destinations. A serene hideaway bathed in sunlight and positive energy, those seeking simple rejuvenation can come here to rediscover life, beauty, fresh air and the power of feeling good again. The extreme natural beauty of the surroundings provides a restful antidote to modern living. Earth walkers, star gazers, wild swimmers and adventurous cyclists will all be satisfied at this luxury spa hotel in South Tyrol. So, too, those craving a fly-and-flop sunshine escape with wholesome well-being cuisine, reviving spa treatments and heat and water therapies.
The Women’s Retreat at Preidlhof is highly tailored to the individual and very much for women who need support with the menopause – but also those in perimenopause and at different milestones in life. This transformative experience is designed to empower and rejuvenate all women.
Ideal for retreaters of all experience levels, this retreat aims to create an unforgettable milestone in your life. Embrace adventure, cultivate gratitude, and ignite the energy of your heart as you embark on a week of self-discovery and renewal.
Experience engaging classes and receive guidance from exceptional therapists, fostering a mindset shift centred on the joy of being alive and embracing womanhood. Through a blend of healing modalities and wellness practices, you’ll empower yourself to define your path with a special focus on regenerative, soothing wellness.
The Holistic Classes are reserved exclusively for Retreat guests and integrate with the work of the healers and therapists. They unlock innate and natural self-healing powers by means of sound yoga, mindful eating & sensory analysis, dance, yoga nidra, holistic movement and postural gym. There is also mindfulness, sensorial eating, forest bathing, barefoot meditation, laughter yoga, Doa Yin yoga, cosmetic rejuvenation, and cleansing rituals with alpine herbs. Flow Rope is an exciting new addition for 2024, a mobility class utilising ropes to promote rhythm, coordination between the left and right brain and to attune with the flow.
These classes add the playful touch or expand the sensorial experience necessary to keep the balance between hedonic and eudaemonic wellbeing.
Hedonic healthy eating lies at the heart of the Preidlhof experience: spa food that is flavour packed and nutritious, without deprivation. ‘The Preidlhof Way’ aims to revitalise the pleasure factor in the eating experience, to train the senses, to promote perception and body awareness, to achieve longer lasting, health benefits.
This transformative journey celebrates the power and resilience of womanhood, offering a holistic approach to wellness and self-discovery.
